2009-11-21

Who remembers what week this is, I don't

This morning's workout had a minor setback at the "end" of my C&P practice. Had the Kettlebell over my head in lockout and felt this click right between the shoulder blades. Hurt like a sunofagun, but feeling a bit better now. Cats woke me up bright and early around 5ish so I figured I'd make use of the early start to actually get back into a groove.

Today's plans include going for a bike ride to try out my new ThermoGnars from Swobo, cleaning my bike up and maybe getting in another set of swings later, depending on how I feel.

I think my 2 weeks off are going to make me scratch my Snatch goal date. I think I should "finish" my current set and bell weight, move onto the 24kg Kettlebell and "start over" with the Program Minimum for 2 weeks with the new bell. Then I should do the Rite of Passage again. By then, if I can stay healthy and complete the RoP, then I'll look into the RKC Snatch test.

What then? I'm not sure. We'll have to see what's doing at that point.


Workout log for today

Warm up: RKC-Arm Bar 16kg 3x each arm.
TGU 16kg x 10 minutes — yes, I decided to up my TGU time. Practicing slower movement and feeling every fiber. Quite the difference in terms of technique, but I think I like this way better.
Goblet Squats 16kg x10

Workout: C&P 16kg 3x(1;2;3) — click in spine at the end. Decided to go low number wise since it's been a couple of weeks since I actually lifted.
Swings 5x20 before pain/cats took over.

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