2009-05-19

Drove into work like a lazy bum because of class later in the day. Walked 1 mile to College Town & back for lunch. Walked 2 miles to Car after work before heading up to class.

Karate

New 14oz Gi came in today! Such a difference, but will need to hem it up. Dripping with sweat from wearing heavy weight instead of Medium weight. Nice!

• Made the kids do Push-ups: 20 regular, 10 on knuckles. Shishou then decided that we should do the last 10 over again until the whole class got to do at least 1 good one.
• Rolls & Falls for about 15 minutes.
• Kata Practice: lead Heian Sandan ~ 10 times for our Green Belt adults.
• 5 rounds of Closed Stance Front Leg Sweep.

Sword

Class no-showed today, so Shishou and I worked on the next couple of Qigong patterns in Yin Yang Medical Qigong: Intermediate set.

Gungfu

Today's agenda seemed to include a workout for the newbies, and ChinNa for me :)

• Calisthenic "walks"
• 2 rounds of Elephant Walking
• 1 round Crab Walk
• 1 round Backwards Crab Walk
• 1 round Side-ways Crab Walk
• 1 round Frog Walk
• 1 round Duck Walk
• 1 round Panther Side-ways Walk
• 1 round Panther Forwards Walk
• 1 round Panther Backwards Walk
• 5 rounds of Forward Upward Turning
• 5 rounds of Upward Elbow Press
• 5 rounds of Large Elbow Wrap

Qigong

Continued to work on more of the Yin-Yang Medical Qigong set.