Once again, Kelly is totally showing me up in the swings department... she's already at "150, bitch!" and I don't think she's stopping (10 minutes...she says she's going for 250). I'm going for my 100 Snatch challenge, starting on Monday, and we'll see how many I can do on Monday, and we'll adjust it from there.
Workout numbers for today
Goblet Squats 16kg x 5 — ass to ankles
RKC-Arm Bar 16kg 5 x each side — I love this exercise!! Wow!
TGU 16kg x 6 min
C&P 16kg 5x(1;2;3;4) — next week, totally going to try for 5!
Swings 16kg 50 x 3 minutes
Edit: Kelly hit 250 in ~15 minutes. She's totally rockin!...and I'm totally jealous...but we're going for different things. And then she tried climbing the stairs and her legs said, "Ow!".
1 comment:
glad to see you updating again. great work jake.
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