Man, oh man, this one was a total burner. I'm totally smoked, but the best part of this? Kelly did her workout right after me: 200 swings with her 8kg kettlebell in 10 minutes. I can't believe she beat my numbers (she says she wasn't even trying to do so)! I'm so proud :-D
TGU 16kg x 5 minutes — Warm up.
Goblet Squat 16kg x 5 slow reps, ass to ankles — more warm up.
C&P 16kg x 5x(1;2;3)
Swings 16kg 90 in 5 minutes.
Too many donuts today, but needed the heavy workout to minimize the damage...
2 comments:
Looks like a very solid ETK session. Keep it up!
Thanks Sandy! Still working on getting some of the mechanics down on my Cleans, since I seem to not quite be as "snappy" as some of the YouTube videos of the RKC folks I've seen...
Any tips?
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