Hands felt fairly destroyed after the workout below. Had a hard time getting warmed up since it was a little chilly in the house when I started. My Snatching form today wasn't as good as I would have hoped, but the numbers were a bit better than I recall from my last set of efforts, despite having to walk away from my Kettlebell a couple of times to remove a kitty from some place she shouldn't have been. May have been able to get in 50 if not for her this morning.
Workout numbers for today
Goblet Squats 16kg x 5 — Warm up
RKC Arm Bar 16kg x 5 per arm
C&P 16kg 5x(1;2;3) — found myself counting these weirdly today: the last 2 sets were more like 1;2;3 on the right and 2;1;3 on the left... probably just because it was < 6 in the morning when I was starting.
Snatch 16kg 40 x 5 minutes at about 60% effort — noticed that I had a tendency this morning to let the bell sort of fall onto the back of my hand at the end of the Snatch. I'll probably play with my snatching tomorrow for Variety to see if I can clean up my form.
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