After being sick for my weekend workout (and doing my heavy day's C&P anyway), I didn't have enough breath on Monday to actually do a workout. Yesterday wasn't much better, but at least I wasn't actually still sick. So this morning, I grabbed my Kettlebell for the first time in what felt like a week and got in a workout. How do you spell relief? I spell it S-N-A-K-E E-Y-E-S, aka: 2. Why 2? Part of the RoP protocol is to "Roll the Dice" for your time at Swings and Snatches (or at least such is my understanding), and I just when I needed a day to not totally kill myself (I still have to head to Wells tonight for Cardio Kickboxing and Self Defense), I got it: 2 minutes on my Swings. So Swing I did!
16kg TGU 1 x each side — Warm up/wake up
16kg Goblet Squat x 3 — more WW-Up
16kg C&P 4x(1;2;3) — Could have done 5. Next week, I'll start in on the actual RoP! Yes!!
16kg Swing 36 in 2 minutes.
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