Cycling
6.5 miles
Kelly and I marveled at how once upon a time it was all either of us could do to get in 6 miles. Now it feels like I can't even count those as days being on the bike. One of these days, I want to be able to do PBP, I'm just not sure when... I kinda doubt I'll be ready to do it either monetarily or ability wise for the next round... though maybe for 2016? I wonder if 9 years will be enough time to train my body and mind to be able to take a 1200km of punishment...?
There may be another ride later on this afternoon... we'll see
Lifting/KB/BodyWeight Workouts
While Kelly was off visiting a friend, I rode my bike home. Got here, saw that it was beautiful outside, but wanted to do some lifting... that sounds like a job for a Kettlebell! 20 minutes of the following:
- Pry the Pump x 8
- Halos x 25 — I zoned out while counting... I wonder if that's a good sign?
- KB Deadlifts x 10 — just because I felt like it and I was outside
- Getups x 2 each side — would have done more, but I was starting to get itchy from laying on the ground and getting up while sweating so much
- Swings x 20 — itching was getting worse, so called it here in favor of a a quick shower
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