Saturday
Cycling
7.06 miles
In preparation for Kelly's bike tour, we did a fairly short day, then a bit of running around.
Sunday
Cycling
3.3 miles
I was lazy, and feeling it. Only biked up to CTB for breakfast with Kelly, then home.
Monday
Cycling
17.25 miles
Chances of thunderstorms tonight, but I'm gonna make a run up to my favorite bike shop for a few things, and quite possibly one of the evilest hills in our area... the dreaded "Mount UnPleasant". Nearly 300 feet of elevation gain in less than a mile. Kelly did it on her bike a few weeks back, and now it's my turn... details later. If I do the right loop before-hand, I'll hit 1000 miles on my way up there, so I may treat myself to a few supplies that I've been needing/wanting (new backup gloves, maybe a wool jersey, likely a new pair of cycling shoes (depending on the price))
Update: Yes, I passed 1000 miles, though I couldn't for the life of me push up that bloody freaking hill. Wound up pushing from about 1/3 of the way up, when my speed was a whopping 2mph. Pushing it by hand on foot: 4mph. Still took almost 15 minutes to get up there. Only really bought the seat bag & tire levers. Still, it was a nice reward for the climb.
Lifting/KB/BodyWeight Workouts
Needed to get in my Warrior Workout this morning, so what the hell, gotta hit that iron!
- Pry the Pump x 5
- Halos x 20 — triceps were screaming for mercy at the end
- Swings x 30 x 2
- Getups x 3 x 2 (3 each arm)
1 comment:
keep up the good work sir. already you are progressing on the kb work. there's so great video's by jeff martone over on the crossfit website on kettlebell drills and breaking down the movements.
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