Cycling
6 miles
Gonna be a short mileage day today, since they're predicting thunderstorms, hail and possibly a tornado for today... Whee!!!
Lifting/KB/BodyWeight Workouts
It was really muggy downstairs this morning, and I found my feet slippery a bit while trying to do getups (which is why there are only 2 listed). Decided to make up for it with an extra set of swings.
- Pry the Pump x 5
- Halos x 10 x 2
- Swings x 25 x 2
- Getups x 2 x 1
Karate
- Rolls and Falls to warm up
- White Belt Kata x 9
- 4 Point Drill #1 x 4
- Empty hand timing sparring 30-sec rounds x 7
Sword
I don't know what's up with our regular sword folks: they're a bunch of slackers lately!
- Wudang 5 Element Cascade Form x 25
Gungfu
- Various elbow strikes
- Some elbow strike applications
Taiji/Qigong
Called it "a night" after Gungfu: very beat after the Wudang form so many times!
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