Friday
Cycling
A threatening storm scrapped my long ride plans this morning. It arrived in the form of incredibly dense fog. Even with a quick stop to put on my lights, I was still in the office in under 13 minutes.
Thursday
Cycling
9 miles
Weather put a damper on any long ride, but I did get a chance to bike up to CTB for lunch, so that added almost a whole trip home
Karate
Arrived late
- Hein Sandan x 2
- Sparring Drills
- Sparring "Getting hit" practice with Shishou & John
Sword
People are SLACKING!!! Wound up talking about our sword chartered school program & and beginning to talk about the Wells gig for the fall (more on that in another post, once it's official).
Gungfu
- Form #1 practice x 3
- CKFu Greeting practice x 60
- Form #1 x 5
Taiji/Qigong
Took pictures of the Wudang form, and talked more about the Wells gig.
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