Cycling
3.22 miles
Really short day today because the weather's been threatening all day. Went up to CTB for Bagel and Lox, Yogurt Parfait and a double espresso.
Lifting/KB/BodyWeight Workouts
Watching the Red Sox, and felt lazy, so what the hell, decided to lift that iron ball!
- Pry the Pump x 10
- Halos x 15 each side
- Getups x 5 each side
- Swings x 25
Feeling really pumped afterwards. Chest, shoulders and back are feeling good. I notice that my left forearm gets a little sore holding the Kettlebell against it. I've also noticed that my pecs and biceps stay really pumped out, though harder. I haven't lost any weight on the scale, but even now with 1 full week of Kettlebell work, I'm up to being able to do 4 or 5 Getups when a week ago, I couldn't do one. I can still do plenty of swings, and I'm feeling stronger and more connected. I didn't get this from free weights, and the fact that I can seemingly do this every day if I keep the reps low, though not sure how well that would really do for me... If I start in on the RKC Minimum, I'll be going full bore 5-6 days per week. I'm looking forward to it :)
1 comment:
sounds like a good plan to build volume over time. you can keep sessions short as long as you keep them intense.
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