Kelly and I biked down to the Apple Festival this morning to meet up with Helena. That was fun, though a little too much food (homemade Apple Fritters from the German baker on the commons + 1.5 Chicken Salad Sandwiches at Simeon's = Good food but lots of calories!). 4.68 miles of cycling with Route 79 in the way...
Warm-up: TGUs 2x5x16kg in 5 minutes
C&P 16kg 3x(1;2;3) — 30 seconds of jogging in place between ladders
Swings 16kg 72 in 7 minutes
Tomorrow is a rest day, and then on Monday, I'm upping to 4x(1;2;3), since I felt like I could go again after I hit the end. I think we'll call it Week 2a. We'll go thorough week 2b then by the time I get to Week 3 I'll actually be hitting up 5x(1;2;3)! I'm looking forward to it!
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