I was still feeling a little stiff from Saturday when I grabbed my kettlebell this morning at 5:30. 30 minutes later, I was sweating and feeling much better. There's something about this workout that makes me feel good and challenged at the same time, something I wasn't getting from dumbbells. I don't know if I can explain it, but whatever it is, I like it!
C&P 16kg 3x(1;2;3)
Snatch 16kg Rolled the dice, and got lucky today (since I was sore anyway): 25x 3 minutes.
Okay, now time for shower/shave/dishes & getting to work.
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