2009-09-24

RoP — Week 1b Variety Day

Man do I ever need about 12 more hours of sleep! Taking today as a rest day, since I've got classes tonight, and I'm feeling last night's workout in my legs and triceps (stiff, but not "sore", though I'm not sure how much is from Wells and how much is from the RoP workout from yesterday)...if I'm feeling like this, I wonder how the kids at Wells are feeling??

On the menu for tonight: Karate/Jujitsu/Gungfu/Sword, with 6-12 miles of biking thrown in for good measure!

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