Heh, I was good about the training in the last two days, but bad about the posting. That happens. Shishou is out of town today, so I'll be running classes for him tonight.
Cycling
4.6 miles.
Weight lifting
I noticed I'm getting stronger...the TGUs aren't taking the same effort any more, but I'm still careful to go nice and slow
- FTW Squats
- Pumps
- Halos
- TGU
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