Cycling
9 miles
Weight lifting
Even the waiting a little while longer for the coffee this morning to kick in didn't get me to that third set I thought I was ready for... oh well, one more week at 2x isn't going to hurt anything (besides, the 30 halos are quite the difference maker for tiredness, let me tell ya).
- FTW Squats
- Pumps
- Halos
- Swings: 2x(10;15;20)
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