Cycling
6.6 miles, with a 15.1 mph 2.7 mile ride home, damn again mother Nature!
Hit a new PR today: haven't taken a day off cycling since June 29th. I can't compete with Kelly's 140ish days in a row, but still... Go me :)
Weight lifting
rest day, so no workout other than the bike rides around. Actually pushed pretty hard getting home, because of the weather. I may have been even faster if not for the stupidity of drivers, stop signs, traffic lights and everything else...good times.
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