On rededication

This weekend was about a rededication, of sorts. I've got 10 weeks until my second 'event' of the year, but this is the big one: the AIDS Ride for Life. I'll be cycling 100 miles around Cayuga Lake, including the Montezuma refuge at the top. In order to do this I've got to train on two things. One: Biking. Gotta put in the miles. At least a thousand miles before the ride day (If you wanna see my progress, go here. Better yet, if you wanna donate, go here.

Looks like I've done at least 1,131 miles as of today, so I'll say that I want to get in 2,000 miles before ride day (that's an average of 13 miles per day, which should be cake.).

Cycling

This weekend + Today (as of 14:00 Eastern): 28.76 miles. Did the White Church loop with Kelly on Sunday, plus back and forth (to/from home) for lunch today.

Lifting/KB/BodyWeight Workouts

RKC Program Minimum day A: Swing emphasis:

• Pumps
• Halos
• FTW Squats
• Swing Ladder: (10; 15; 20; 25) x 1 — Felt pretty good on this, so I may go up to 2 sets next time Thursday, dammit.

Other training

I decided to group Everything else into "other" training, that way I don't feel like I have to be so specific...