Cycling
31 miles, mostly rolling hills (but then again, this is Ithaca: Everything feels like it's uphill a little), but a few more serious climbs — slogging 12.5 mph pace up those hills, but that's okay: it was more of a fun ride than "OMG MUST GO FASTER" kind of ride. Right away it was made harder with a stop at our favorite little farm stand to pick up a few things towards dinner and low and behold I've added 10lbs to my bike. It's okay, I enjoy the pain. Great ride, and a great healthy dinner to boot: gilled wild sockeye salmon with sweet potatoes and asparagus (to make up for the bad fuel - dim sum - from lunch).
Weight Training
Today begins week 2 of my "getting back on track" regimen. So far: down 2 lbs since this time last week, so I think it's working. My workouts are always first thing in the morning before coffee and breakfast.
- FTW Squats
- Pumps
- Halos — new PR for halos (without really meaning to, just spaced out): 20
- TGUs
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