Weekend Spew

Cycling

Saturday: the streak continues, but I literally only went <0.5 mile... but a ride is a ride.

Sunday: 5.1 miles at a leisurely pace. Went to College Town for a late lunch

Weight lifting

Saturday is my rest day, but I wandered around the Sterling Festival with Kelly and Helena all day, which was fun :) — and about 3-4 miles of walking, maybe more!

Sunday morning: TGU Workout:

• Mental note: Coffee before the workout really brings out the sweat and helps a bit with the focus first thing in the morning — try coffee before tomorrow's set of swings!
• FTW Squats
• Pumps
• Halos — New PR of 2x15 (one set to the L, one to the R). Triceps were screaming for mercy at the end...mercy is for the weak Mr. Lawrence!
• TGUs — Felt good and strong at the end of the set, though I did note that my left shoulder has a tendency to stray forward as I start the stand part of the get-up. I need to remember on Wednesday to pay attention to where it is, and push away from the kettlebell more.