Cycling
Didn't get in a long ride yesterday, but did this morning, and slayed my previous time for the Thomas Rd loop by almost 6 minutes. That's pretty big considering I've been lazy for a while in terms of getting in long rides lately. I did notice that as soon as I made a small adjustment to my saddle I've been getting much better times in on my short trip home/to work, so that's something anyway.
Lifting/KB/BodyWeight Workouts
Got my TGUs in today. And have set up a Google Calendar instance to track when I can get my training in, per a suggestion from Brendan. It seems to help to have a plan/schedule. Looks something like this:
Other Training
Good hard classes last night. New folks in Taiji/Qigong class. Hopefully they stick around.
1 comment:
Taken from his website (chineseculturalsecrets.com):
"China's Secret Sexual Kung Fu and Love Making System are registered trademarks of Matt Furey Enterprises, Inc."
Yeah... i didnt believe it either
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